As part of her “Let’s Talk About Health, with Ash” series, our longtime volunteer (and third-year medical student Ashwini Sarathy has sometimes offered healthy recipes and nutrition tips. With Thanksgiving coming, her November post offers a couple of delicious recipes,...
Most of us know that adequate, quality sleep is vital to health and recovery. In this month’s edition of “Let’s Talk About Health, with Ash” our longtime volunteer (and third-year medical student Ashwini Sarathy offers some tips on a more...
Eating healthy is always important, but it’s really fun in Summertime! In her latest edition of “Let’s Talk About Health – with Ash!” our star volunteer and UVM Med. Student Ashwini Sarathy offers some great recipes. Read: “Let’s Talk About...
In her latest entry in her “Let’s Talk About Health” series, Ash talks about staying up to date, and talking with your primary care provider about, important health screenings, Even if you’re feeling fine! Read “Let’s Talk About Medical Screening”...
Super-Volunteer blogger Ashwini Sarathy is back with a new edition of “Let’s Talk About Health – with Ash!” This month she talks about the importance of fiber in our diet’s, and ways to increase intake. Check it out here! Check...
LET’S TALK EXERCISE! In her latest edition of “Let’s Talk About Health,” CCS volunteer blogger and UVM Med Student Ashwini Sarathy looks at the importance of getting enough exercise to stay healthy, and offers some tips on easy “at-home”...